Resources

Check out the free resources below to give you more information on your pelvic health! 

Ever wonder what people mean when they talk about their pelvic floor? 

Pelvic Floor Anatomy.pdf

Learn the truth behind these common misconceptions!

Pelvic Floor Myths.pdf

Learn the basics of this common condition

Urinary Incontinence.pdf

Learn all about this common diagnosis

Pelvic Organ Prolapse.pdf

Read about this common problem and how physical therapy can help

Painful Periods.pdf

Read this quick guide on what this is and how it can be treated

Diastasis Rectus Abdominis.pdf